10 Minute Szechuan Chicken

Title:
10 Minute Szechuan Chicken

Yield:
4 Servings

Categories:
Low-cal,
Chicken,
Chinese




Ingredients:





     4    Chicken breasts*; skinned an


     3 tb Cornstarch


     1 tb Vegetable oil


     3    Cloves garlic; minced


     5 tb Soy sauce (low salt)


 1 1/2 tb White-wine vinegar


     1 ts Sugar


   1/4 c  Water


     6    Green onions; cut into 1" pi


   1/8 ts Cayenne or to taste






 Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1


 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in


 skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy


 sauce, vinegar, sugar and water.


 


 Cover and cook 3 minutes or until chicken is cooked through. Add green


 onions and cayenne; cook uncovered about 2 minutes longer.


 


     221    calories per serving.


 Posted to MC-Recipe Digest V1 #267


 


 Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)


 


 From: Sweeney