12-Hour Crocked Chili

Title:
12-Hour Crocked Chili

Yield:
4 Servings

Categories:
Meat




Ingredients:





     1 lb Fat-trimmed lean beef stew


          -meat in 1/2-inch cubes


     1 cn (6-oz) tomato paste


     2    Onions; finely chopped


     2    Bell peppers; seeded and


          -diced


     1    -(up to)


     2    Cloves garlic; minced


     3    -(up to)


     4 ts Chili powder (or combine 1


          -minced small hot pepper; 2


          -teaspoons cumin seed or 1


          -teaspoon ground cumin; and


          -1 teaspoon dried oregano)


     1 ts Plain cocoa powder; optional






 Date: Wed, 28 Feb 1996 23:21:25 -0500


 


 From: "Lloyd A. Carver" 


 


 Stir meat and tomato paste together in crockery cooker.  Stir in other


 ingredients (add no water or other liquid).  Turn cooker to low heat; cover


 and cook for 12 hours.  Skim, and discard any fat from the surface.  Makes


       4    servings, 240 calories each.


 


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