12 Grain Bread

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Title: 12 Grain Bread
Yield: 1 Servings
Categories: Bread, Bread Machine

Ingredients:

1 1/8 c Water/milk
3 tb Fruit concentrate
1 1/2 tb Maple syrup/honey
1/3 ts Salt; (up To 3/4)
1 1/2 tb Vital gluten; (opt.) (up To
-3)
3/4 c 12 grain flour
2 1/4 c Whole wheat flour
1 1/2 ts Yeast


12 grain flour may be purchased mail order from a below listed source.

Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998

Posted by "Rob Ryerson" . Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission.

Posted to recipelu-digest by Ron West on Mar 21, 1998