12 Grain Bread (Abm)

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Title: 12 Grain Bread (Abm)
Yield: 1 Servings
Categories: Bread Machine, Fat-Free

Ingredients:

1 1/8 c Water/milk
3 tb Fruit concentrate
1 1/2 tb Maple syrup/honey
1/3 To 3/4 tsp salt
1 1/2 To 3 Tbs vital gluten (opt.)
3/4 c 12 grain flour
2 1/4 c Whole wheat flour
1 1/2 ts Yeast


12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998

Posted by "Rob Ryerson" . Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV, a Meal-Master utility by Rodney Grantham.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip