20-Minute Hamburger Skillet Stew

Title:
20-Minute Hamburger Skillet Stew

Yield:
4 Servings

Categories:
Ground
beef,
Stews




Ingredients:




--------------------------------THE
REGISTER--------------------------------


   1/4 lb Lean ground beef^


     1 lg Onion, sliced wafer-thin


     4    Carrots, sliced wafer-thin


     2    Potatoes, halved, sliced


          -wafer-thin


     3    Ribs celery, sliced wafer-


          -thin


     1 c  Boiling water


     2 ts Beef extract OR bouillon


     2    Bay leaves


   1/4 ts Dried thyme


          Salt OR garlic salt


          Pepper


   1/4 c  Dry red wine OR tomato juice


     2 tb All purp flour





--------------------------------PER
SERVING--------------------------------


          Cal 230 with water OR


          240 with broth and wine





 Use melon baller and shape meat into tiny meatballs. Brown in skillet.


 Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water


 or broth and extract or bouillon. Add remaining veggies, seasonings. Cover,


 cook over low heat, 15 mins until vegs are tender. Combine wine or water


 and flour in covered jar. Shake and stir into skillet. Cook and stir until


 sauce is thick, 4 mins. S: The Slim Gourmet


 


 Posted to MealMaster Recipes List, Digest #149


 


 Date: Thu, 23 May 1996 19:35:21 -0700


 


 From: Dan Schamber