21-Alarm Chile --Lowfat

Title:
21-Alarm Chile --Lowfat

Yield:
8 Servings

Categories:
Meats,
Main
Dishes




Ingredients:





     1 lb Extra-lean ground beef


     1 md Onion -- chopped fine


    30 ml Garlic -- finely chopped


     1 lg Green pepper -- cut into


   1/2    "






 2      cans          28oz Crushed Tomatoes 2 teaspoons Oregano 2 teaspoons


 Cumin 3 tablespoons Chili powder 2 tablespoons Unsweetened cocoa powder 2


 teaspoons     Sugar 1 teaspoon Crushed hot pepper 1 teaspoon Tabasco sauce


 1      can           15oz kidney beans -- rinsed a strainer


 


 In a 2 1/2 quart saucepan cook the meat over medium heat until it is well


 done, about 6-8 minutes, stirring frequently to crumble the meat. Pour off


 the fat. With a slotted spoon transfer meat to paper towels to absorb extra


 fat and wipe the remaining fat residue from the saucepan. In the same pot,


 saute the onion, garlic, and green pepper with 1/2 cup of the crushed


 tomatoes for 3 minutes. Add the oregano, cumin, chili powder, cocoa powder,


 sugar, hot pepper, and Tabasco sauce, and continue cooking for 3 minutes


 more.  Add the beans, meat, and the remaining crushed tomatoes, and cook


 together for 25 minutes over low heat. YIELD: Makes 8 1-cup servings Each


 serving: 252 calories, 21.4gm protein, 8.3gm total fat, 26.3gm carbo, 49mg


 chol, 9.2gm fiber, 358mg


 


 Recipe By     :


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip