30-Min: Beef Fajitas

Title:
30-Min: Beef Fajitas

Yield:
4 Servings

Categories:
Beef,
Mexican




Ingredients:





     1 tb Vegetable oil


     1    Onion, cut in strips


     2    Garlic cloves, minced


     1 tb Chili powder


   1/4 ts Salt


   1/4 ts Pepper


     1 lb Lean ground beef


   1/2 c  Salsa


     1    Sweet red pepper, chopped


     1    Sweet green pepper, chopped


     1 sm Zucchini, thinly sliced


     4    10-inch flour tortillas


   2/3 c  Low-fat sour cream


     2 ts Dijon mustard






 In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,


 chili powder, salt and pepper, stirring often, for 5 minutes or until onion


 is softened.


 


 Add beef and salsa; cook, breaking up beef with back of spoon, for about 3


 minutes or until beef is no longer pink. Add peppers and zucchini; cook,


 stirring, for 3 minutes or until tender-crisp and liquid has evaporated.


 


 Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or


 until warmed through. Stir sour cream with mustard. Divide beef mixture


 among tortillas and roll up. Serve with sour cream mixture.


 


 4 servings for $9.56CDN [Aug 95]


 


 Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate,


 good source calcium, excellent source iron


 


 Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"


 Recipe by Canadian Living Test Kitchen


 


     [-=PAM=-]   PA_Meadows@msn.com


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini