30-Min: Chili Cornmeal Chicken

| Next >>

Title: 30-Min: Chili Cornmeal Chicken
Yield: 4 Servings
Categories: Poultry, Chili

Ingredients:

3 tb Cornmeal
1 tb All-purpose flour
1 tb Chili powder
1 ts Ground cumin
1 ts Dried oregano
1/4 ts Salt
1 pn Cayenne pepper
4 Chicken breasts, boneless,
-skinless
1 tb Vegetable oil


Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil
over medium heat; cook chicken, turning once, for 10-15 minutes or until no
longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini