30-Min: Chili Cornmeal Chicken

Title:
30-Min: Chili Cornmeal Chicken

Yield:
4 Servings

Categories:
Poultry,
Chili




Ingredients:





     3 tb Cornmeal


     1 tb All-purpose flour


     1 tb Chili powder


     1 ts Ground cumin


     1 ts Dried oregano


   1/4 ts Salt


     1 pn Cayenne pepper


     4    Chicken breasts, boneless,


          -skinless


     1 tb Vegetable oil






 Slice some juicy, fresh tomatoes while you steam green beans and new


 potatoes to serve with this dish.


 


 In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,


 salt and cayenne.


 


 Press chicken into mixture to coat all over. In nonstick skillet, beat oil


 over medium heat; cook chicken, turning once, for 10-15 minutes or until no


 longer pink inside.


 


 4 servings for $5.92CDN [Aug 95]


 


 Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,


 


 Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"


 Recipe by Canadian Living Test Kitchen


 


     [-=PAM=-]   PA_Meadows@msn.com


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini