30-Min Pepper Corn Paella - Vegetarian Dish

Title:
30-Min Pepper Corn Paella - Vegetarian Dish

Yield:
4 Servings

Categories:
Vegetables,
Main
Dishes




Ingredients:





     1 tb Vegetable oil


     1    Onion, chopped


     2    Garlic cloves, minced


     1 c  Short-grain rice


   1/4 ts Turmeric


     2 c  Vegetable stock, warm


   1/4 ts Salt


   1/4 ts Pepper


     1    Sweet red pepper


     1    Sweet green pepper


     2    Plum tomatoes


 1 1/2 c  Corn kernels


          Fresh parsley, chopped






 In large nonstick skillet or paella pan, heat oil over medium heat; cook


 onion, garlic, rice and turmeric for 4 minutes or until onion is softened.


 Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and


 simmer for 10 minutes.


 


 Meanwhile, cut green and red peppers in half lengthwise; remove core and


 membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop


 tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes


 or until rice is almost tender.


 


 Stir in corn; cook, covered for about 5 minutes or until liquid has


 evaporated.


 


 Garnish with parsley.


 


 Serve with a crusty roll and crunchy-crisp marinated salad.


 


 4 servings for $5.23CDN [Aug 95]


 


 Per Serving: about 365 calories, 7 g protein,  g fat, 61 g carbohydrate,


 


 Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"


 Recipe by Canadian Living Test Kitchen


 


     [-=PAM=-]   PA_Meadows@msn.com


 Posted to MM-Recipes Digest V3 #342


 


 From: "Paul A Meadows" 


 


 Date: Sat, 14 Dec 96 21:56:31 UT