Title: 30-Min: Tuna Burgers
Yield: 4 Servings
Categories: Shellfish
Ingredients:
2 Eggs
1/3 c Dry bread crumbs
1 tb Fresh dill, chopped, or
-1 ts dried dillweed
1 tb Horseradish
2 ts Dijon mustard
1/4 ts Pepper
1 pn Salt
13 oz Canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tb Vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into four
1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning once,
for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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