30-Second Smoothie

Title:
30-Second Smoothie

Yield:
2 Servings

Categories:
Beverages




Ingredients:




---------------------------USA
WEEKEND 9/2-4/1994---------------------------


     1 c  Nonfat yogurt


     1 c  Orange juice


     2    Ice cubes; more if desired






 Whip in blender until frothy.


 


 Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries,


 strawberries, raspberries, pineapple, or sliced peaches. Or substitute


 frozen fruit for the ice.


 


 Nutritional information per serving: 237 calories, 15 gm protein, xx mg


 cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3


 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories


 from fat.


 


 MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet


 sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &


 Luscious echoes


 


 From: Honn Date: 06-05-95


 Posted to brand-name-recipes by "Christopher E. Eaves" 


 on Apr 02, 1998