5-Bean Soup

Title:
5-Bean Soup

Yield:
10 Servings

Categories:
Soups




Ingredients:





     2 tb EDEN Extra Virgin Olive Oil


     4    Cloves garlic; minced


     1 md Onion; diced


     3    Celery stalks; diced


     2    Carrots; diced


     1 md Potato; diced


   1/4 c  Barley


     4 c  Water


     1    Bay leaf


    15 oz Can EDEN Pinto Beans


    15 oz Can EDEN Black Beans


          Can EDEN Kidney Beans


          Can EDEN Navy Beans


          Can EDEN Aduki Beans


     1 c  Corn, fresh or frozen


     2 c  EDEN Spaghetti Sauce


   1/4 c  EDEN Shoyu


          - (or more, to taste)


     1 ts Dried oregano


     1 ts Dried basil






 Heat oil and saute garlic and onion until onion is translucent. Add


 celery, carrots, potato, barley and water. Simmer 30 minutes. Add beans,


 corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 minutes. Serve.


 Great the next day!


 


 Per serving: 323 Calories;


 2g Fat (60/0 calories from fat); 18g Protein;


 59g Carbohydrate; 1mg Cholesterol; 651mg Sodium


 


 Copyright 1994 Eden Foods, Inc.


 


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip