500 Fat-Free Recipes

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Title: 500 Fat-Free Recipes
Yield: 1 Servings
Categories: Fat-Free



On Thu, 15 Dec 1994 15:06:08 -0500 tkreider@census.gov wrote: > Several
people have asked for Author/Publisher/ISBN info for the > "500 fatfree
recipes" book. I will check tonight and post.

Schlesinger, Sarah. 500 Fat-Free Recipes, A Complete Guide to Reducing the
Fat in Your Diet: 500 recipes from soup to dessert containing one gram of
fat or less. 1994. Villard Books. ISBN: 0-679-41589. (OVO-LACTO)

Ornish-based cookbook. All recipes have less than one gram of fat per
serving. No high-fat ingredients whatsoever. Heavy on egg whites and
skimmed milk products. Almost vegetarian, does call for defatted chicken
stock in many recipes. Very comprehensive, includes breakfast, lunch,
snacks, and drinks. 500 recipes.

* full list available via ftp as

or via email-server, send following message:

To: ba-fatfree-request@hustle.rahul.net Sujbect: archive body style="color: rgb(0, 0, 153); background-color: rgb(255, 255, 204);" alink="red" link="red" vlink="#990099">

get FAQ/book.list.veg

Posted by Michelle Dick to Fatfree Digest [Volume 13 Issue 16]
Dec. 16, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using


File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip