7-Grain Corn Muffins
2 c Cooked AM 7 Grain Cereal
2 c Water
2 tb Maple syrup
2 tb AM Unrefined Vegetable Oil
2 ts Sea salt (optional)
1/4 c AM Instant Oatmeal
2 c AM Yellow Cornmeal
Mix all ingredients (except for cornmeal) in blender until very smooth.
Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at
375 F. for 35-45 minutes.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias