7-Grain Vegetable Soup

Title:
7-Grain Vegetable Soup

Yield:
1 Recipe

Categories:
Soups,
Vegetarian




Ingredients:




--------------------------INTO
A LARGE KETTLE PUT--------------------------


     2 qt Water





-------------------------BRING
TO A BOIL, THEN ADD-------------------------


     1 qt Tomatoes & juice


     1 c  AM 7 Grain Cereal (uncooked)


     1 cn Green beans & juice


     3    Celery stalks; chopped


     1 cn Whole kernel corn & juice


     6 oz Jar sliced mushrooms


     3 c  Squash, cubed


     1 tb Onion powder


     2 ts Garlic powder


     1 ts Celery seed


          Sea salt; to taste


          -OR- vegetable seasoning





 Bring to boil and simmer, covered for 1 hour.  Add 1 tablespoon of AM


 Canola Oil before serving, and a handful of chopped parsley.  Any other


 vegetables of choice may be added or substituted.


 


 Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold


 Reprinted by permission of Arrowhead Mills, Inc.


 Electronic format courtesy of: Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip