7-Or 9-Grain Bread (Abm)

Title:
7-Or 9-Grain Bread (Abm)

Yield:
1 Servings

Categories:
Bread
Machine,
Fat-Free




Ingredients:





 1 1/8    Water/Milk


   1/2 tb Fruit Juice Concentrate


     3 tb Honey/Maple Syrup


   1/3    To 3/4 tsp Salt


 1 1/2    To 3 Tbs Vital Gluten (opt.)


   3/4 c  7/9 Grain Cereal


 2 1/4 c  Whole Wheat Flour


 1 1/2 ts Yeast






 an easy low-rising bread - 7/9 grain cereal may be found at your HFS. -


 Flour Equivalent 3 cups


 


 Posted by "Rob Ryerson" 
to the Fatfree


 Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections


 copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue


 Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip