A Big Bowl of Red

Title:
A Big Bowl of Red

Yield:
4 Servings

Categories:
Vegetables




Ingredients:





     1 tb Canola oil


     1 lg Yellow onion; diced


     2    Bell pepper; seeded and


          -diced


     1 c  Sliced celery


     2    Cloves garlic; minced


          -(optional)


     1 cn (28-oz) crushed tomatoes


     1 cn (15-oz) red kidney beans;


          -drained


     1 cn (15-oz) stewed tomatoes;


          -diced


     3    -(up to)


     4 ts Chili powder


     1 tb Dried oregano


 2 1/2 ts Ground cumin


     1 ts Paprika


     1 ts Salt


     1    -(up to)


     2 ts Bottled hot sauce


   1/2 ts Ground black pepper






 From: shish@IMAP2.ASU.EDU


 


 Date: Mon, 19 Aug 1996 10:24:10 -0700 (MST)


 Heat oil in large sucepan.  Add onion, bell peppers, celery, and garlic.


 Saute until vegs are tender, 6-8 min. Stir in crushed tomatoes, beans,


 stewed tomatoes adn seasonings, bring to a simmer. Cook uncovered over low


 heat, stirring occasionally, 25-30 min. Remove from heat let stand 5-10 min


 befor serving.


 


 Ladle chili into bowls.  Serve w/ toppings such as shredded low-fat cheese,


 chopped scallions, chopped red onion, or fresh salsa, and warm cornbread or


 whole wheat bread.


 


 Per serving: 370 cal, 12g prot, 5g fat, 50g carb, o chol, 2,074mg sod, 12g


 fiber.


 


 fatfree digest V96 #230


 


 From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe


 Archive, http://www.erols.com/hosey.