A Cauldron of Beans

Title:
A Cauldron of Beans

Yield:
6 Servings

Categories:
Beans,
Main
Dishes




Ingredients:





     1 md Zucchini, finely diced


     1 md Carrot, finely diced


     1    Potato, finely diced


     1 c  Water


     2 cn Black beans fifteen ounce


     3    Tofu dogs, sliced


   1/4 c  Catsup






 In a soup pot, cook zucchini, carrot, and potato in water over medium high


 for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and


 catsup and cook for 15 minutes or until thouroughly heated. Per serving:


 254 calories(11% from fat). 15g protein, 3g fat, 43g carbohydrate, 246 mg


 sodium, 12g fiber.


 


 We've made this several times now and it is very tasty. A nice cold winter


 evening recipe.


 


 From Veggie Life November 1995. Submitted By SANDRA HOFFMAN


 
On SAT, 18 NOV 1995 195846 -0500 (EST)


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini