Vegetables N' Chili|
Abc Vegetables N' Chili
1 lb Ground chicken breast;
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
3 c Water
15 oz Tomato sauce
15 oz Stewed tomatoes; undrained
2 ts Chili powder
1 ts Salt
1/4 ts Black pepper
2 c Frozen mixed vegetables;
1 c Alphabet pasta; uncooked
In a kettle, combine chicken, onions, and bell peppers. Cook over medium
high heat, stirring occasionally, until chicken is no longer pink. Add
water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.
Continue cooking, stirring occasionally, until chili comes to a boil. Add
mixed vegetables and pasta. Reduce heat to medium low. Continue cooking,
stirring often, until flavors are blended, 20 minutes.
Per serving: 212 Calories; 2g Fat (7% calories from fat); 18g Protein; 30g
Carbohydrate; 33mg Cholesterol; 770mg Sodium
Recipe by: Land O Lakes Collector Series, Pasta!
Posted to MC-Recipe Digest V1 #1016 by "Anita A. Matejka"
on Jan 16, 98