About Spa Ingredients

Title:
About Spa Ingredients

Yield:
1 Servings

Categories:
Spa,
Low-Fat,
About




Ingredients:




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 EVAPORATED SKIM MILK - Substitute an equal amount of evaporated skim milk


 for whipping cream in rich soups, chowders, cream-based sauces and even


 pumpkin pie filling. --Chef Jackie Abreau, The Spa at Doral, Miami


 


 CHICKEN BROTH - Avoid having to add butter to white rice by cooking it with


 low-sodium chicken broth instead of water. You can also baste chicken


 breasts with broth to prevent them from drying out while cooking. -- Chef


 Michel Stroot, the Golden Door Spa, Escondido, CA. See the Golden Door


 Cookbook at bookstores (1997+)


 


 FRUITY EXTRA-VIRGIN OLIVE OIL - Its intense flavor makes a little go a long


 way. Fill up a spray bottle (available at beauty supply stores) and spritz


 the oil on saute pans, salad greens, grilled tortillas, oven-baked french


 fries and pasta. --Chef Cary Neff, Miraval, Life in Balance, Catalina, AZ


 


 YOGURT CREAM - Make this lowfat stand-in for whipped cream by beating


 together 1/4 cup fat-free cream cheese, half a cup of nonfat vanilla yogurt


 and a teaspoon of honey or maple syrup. -- Chef John Luzager, Canyon Ranch


 Health Resort, Tucson, AZ


 


 APPLESAUCE - When baking breads and cakes, substitute two tablespoons of


 unsweetened applesauce for each tablespoon of oil needed. -- Chef Janice


 Coon, Green Valley Spa and Tennis Resort, St. George, UT


 


 SPA FOOD, by Lori Longbotham and Diane Quagliani, Jan/Feb 1998 AMERICAN


 HEALTH, Readers' Digest Publication, see also www.americanhealth.com


 


 >from Kitpath with a little help from mcbuster 2.0d


 


 Recipe by: Jan/Feb 1998 AMERICAN HEALTH


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 05,


 1998