African Beef and Rice

Title:
African Beef and Rice

Yield:
6 Servings

Categories:
Beef,
Casseroles,
Rice




Ingredients:





     1 lb Round steak; cubed


     2 tb Oil


     1 c  Water


     1    Bay leaf


     1 ts Salt


   1/4 ts Red pepper flakes; to taste


    16 oz Kidney beans; canned,


          -drained


     1 c  Rice; raw


     2 md Green pepper; chopped


     1 md Onion; chopped


 1 1/2 ts Salt


     1 ts Curry powder


   1/4 ts Pepper






 Preheat oven to 350? Brown beef in oil in skillet. Add water, bay leaf,


 salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving


 broth. Add enough water to make 2 cups liquid and pour all ingredients into


 2 quart casserole dish, cover and bake in oven for 50 minutes.


 


 Recipe by: Betty Crocker International Cookbook


 


 Posted to EAT-L Digest  by LauraG 
on Feb 9, 1998