African Vegetarian Stew #2

| Next >>

Title: African Vegetarian Stew #2
Yield: 8 Servings
Categories: Vegetables

Ingredients:

4 sm Kohlrabies; peeled and
-cut Into chunks
1 lg Onion; chopped
2 Sweet Potatoes; peeled and
-Cut into chunks
2 Zucchini; sliced thick
5 Tomatoes; fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
(chick-peas) with liquid
1/2 c Couscous -or- Bulgar Wheat
1/4 c Raisins; dark or golden
1 ts Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water


From: "Tina D. Bell"

Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT)
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22
Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly

Digest eat-lf.v096.n089

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.