Alaska Bake

Title:
Alaska Bake

Yield:
4 Servings

Categories:
Fish,
Main
Dishes




Ingredients:





   418 g  Canned pink Alaska salmon


   430 g  Frozen broccoli


          -- cooked and drained


   150 ml Dry white wine


     2 tb Freshly chopped parsley


    15 g  Cornflour


   175 g  Gruyere or Edam cheese


          -- thinly sliced






 Pre-heat the oven to 190C, 375F, Gas mark 5.


 


 Drain the can of salmon and make the juice up to 150ml / 1/4 pint with


 water for fish stock. Break the salmon into large chunks and arrange it


 with the broccoli in a single or 4 individual ovenproof dishes. Put the


 fish stock, wine, parsley and cornflower into a saucepan and blend until


 smooth. Heat gently, stirring all the time until the sauce thickens. Pour


 over the salmon and broccoli.


 


 Arrange the slices of cheese over the top of the dish and bake for 20


 minutes or until the cheese has melted. Serve immediately.


 


 Serves 4. Approx. 395 kcals per serving


 


 From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with


 permission from Alaska Seafood Marketing Institute Meal-Master compatible


 recipe format courtesy of Karen Mintzias


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini