Alaska Matelote

Title:
Alaska Matelote

Yield:
6 Servings

Categories:
Fish




Ingredients:





   418 g  Canned pink Alaska salmon


     2 tb Olive oil


     8    Spring onions


          - trimmed and chopped


     2    Garlic cloves; crushed


    25 g  Plain flour


   300 ml Vegetable stock


   300 ml Dry cider


     1 tb Freshly chopped basil


     1    Lemon; juiced


   100 g  Peeled prawns


   175 g  Mussels in brine


   350 g  Skate or monkfish


    50 g  Baby mushrooms; trimmed


     1 sm Onion; sliced into rings


     4 tb Vegetable stock


          Salt and black pepper






 Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for fish


 stock. Break fish into large chunks.


 


 Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add the


 fish and vegetable stocks and cider. Mix well. Stir in basil and lemon


 juice. Bring to the boil. Add prawns, mussels and white fish. Simmer for 10


 minutes.


 


 Cook mushrooms and onion in salt water. Drain and set aside. Stir salmon


 into soup. Heat through. Serve garnished with mushrooms and onions.


 


 Serves 6. Approx. 290 kcals per serving


 


 From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with


 permission from Alaska Seafood Marketing Institute Meal-Master compatible


 recipe format courtesy of Karen Mintzias


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini