Alaska Omelette

Title:
Alaska Omelette

Yield:
1 Servings

Categories:
Fish




Ingredients:





   105 g  Canned pink Alaska salmon


          -- drained and flaked


     2    Eggs


     2 tb Sour cream or fromage frais


   1/2 ts Freshly chopped tarragon


          Salt and white pepper


     7 g  Butter or margarine






 Drain the can of salmon and set aside.


 


 Beat together the eggs, cream or fromage frais and tarragon. Season


 lightly. Melt the butter in a non-stick or omelette pan. Pour in the eggs


 and cook over a moderate heat until the base is set. While the base is


 setting, pre-heat a moderate grill. Arrange the canned salmon over the soft


 top of the omelette. Place the pan under the grill until omelette is set.


 Loosen the omelette in the pan and carefully fold in half: Slide the


 omelette onto a serving plate garnished with salad.


 


 Serves 1. Approx. 415 kcals per serving


 


 From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with


 permission from Alaska Seafood Marketing Institute Meal-Master compatible


 recipe format courtesy of Karen Mintzias


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini