Alaska Salmon Chowder

Title:
Alaska Salmon Chowder

Yield:
6 Servings

Categories:
Soups,
Fish




Ingredients:





 7 1/2 oz Canned Alaska salmon


   1/2 c  Chopped onions


   1/2 c  Chopped celery


     1    Garlic clove; minced


     2 tb Margarine


     1 c  Diced potatoes


     1 c  Diced carrots


     2 c  Low salt chicken broth


   1/2 ts Thyme


   1/4 ts Black pepper


   1/2 c  Chopped broccoli


    13 oz Low-fat evaporated milk


    10 oz Frozen corn kernels; thawed


          Minced parsley






 Drain and flake salmon, reserving liquid. Saute onions, celery and garlic


 in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth


 and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly


 tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk


 and corn; heat thoroughly. Sprinkle with minced parsley to serve.


 


 Nutrients Per Serving:


 


 Calories:               238 Protein: 15.6 g Fat-Total: 5.71 g


 Carbohydrates:          33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary


 Fiber:          4.26 g


 


 Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood


 Marketing Institute Meal-Master compatible recipe format courtesy of Karen


 Mintzias


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini