Alfredo-Style Sauce

Title:
Alfredo-Style Sauce

Yield:
4 Servings

Categories:
Italian,
Two
thumbs,
Sauces,
Food
Processor,
Pasta




Ingredients:





     2 c  Nonfat cottage cheese


     3 tb Freshly grated Parmesan


          Cheese


     2 tb Butter Buds=AE powdered


          Butter substitute -- or


          Othe=






 				 1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2


 teaspoon      dried basil 1/4 teaspoon freshly ground black pepper cayenne


 ~- to taste


 


 Combine all ingredients in container of an electric blender; process until


 smooth, stopping once to scrape down sides. Pour into a small saucepan;


 cook sauce over low heat, stirring constantly, until thoroughly heated.


 


 Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g


 saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g,


 Protein 13.1g.


 


 NOTE: The above nutrition information was based on this recipe making 6


 servings, but in reality normal humans won't be able to get more than 4


 main-course servings out of this at best.


 


 Recipe By     : ??? (posted by HS.Roch811sd@xerox.com)


 


 From: Ladies Home Journal- August 1991


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip