Alfredo Sauce

| Next >>

Title: Alfredo Sauce
Yield: 1 Servings
Categories: Sauces-alfr, Sauces


2 c Nonfat Cottage Cheese
3 tb Grated Parmesan Cheese
2 tb * Butter-flavored Granules
1/2 c Evaporated Skimmed Milk
1/2 ts Chicken-flavored Bouillon
1/2 ts Dried Basil
1/2 ts Ground Black Pepper
1 D Ground Red Pepper

Serving Size : 6-8

Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides.

Pour into a small saucepan; cook sauce over low heat, stirring constantly,
until thoroughly heated. Makes 2 3/4 cups.

Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g
saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.

* I used 2 Tbsp margarine instead since we don't have butter-flavored

From: Debra Antes Date: 05-31-94
Posted to recipelu-digest Volume 01 Number 480 by Jan Crow
on Jan 08, 1998