Alfredo Sauce

Title:
Alfredo Sauce

Yield:
1 Servings

Categories:
Sauces-alfr,
Sauces




Ingredients:





     2 c  Nonfat Cottage Cheese


     3 tb Grated Parmesan Cheese


     2 tb * Butter-flavored Granules


   1/2 c  Evaporated Skimmed Milk


   1/2 ts Chicken-flavored Bouillon


          -Granules


   1/2 ts Dried Basil


   1/2 ts Ground Black Pepper


     1    D Ground Red Pepper






 Serving Size : 6-8


 


 Combine all ingredients in container of an electric blender; process until


 smooth, stopping once to scrape down sides.


 


 Pour into a small saucepan; cook sauce over low heat, stirring constantly,


 until thoroughly heated. Makes 2 3/4 cups.


 


 Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g


 saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,


 Protein 13.1g.


 


 * I used 2 Tbsp margarine instead since we don't have butter-flavored


 granules.


 


 From: Debra Antes Date: 05-31-94


 Posted to recipelu-digest Volume 01 Number 480 by Jan Crow


 
on Jan 08, 1998