Alfredo Sauce over Fettuccine Ff

Title:
Alfredo Sauce over Fettuccine Ff

Yield:
6 Servings

Categories:
Pasta




Ingredients:





    12 oz Fettucine; uncooked, FF or


          -16 ozs fresh, FF


          Dry white wine


     3 lg Garlic cloves; minced


   1/4 c  Red bell pepper; fine chop


   1/4 c  Green onions; slice


   1/4 c  Parsley; fresh, chop, or 1


          -tb dry


     1 tb Flour


    12 oz Evaporated skim milk


   1/2 ts Basil leaves


   1/4 ts Oregano leaves


   1/4 c  Nutritional yeast; parmesan






 Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired


 doneness as directed on the package. Drain; keep warm. Meanwhile, saute


 garlic in wine ; cook for 1 minute. Add bell pepper, onions, parsley and


 flour; cook and stir for 1 minute. Gradually stir in milk until blended.


 Bring to a boil, stirring constantly. Cook for 3 to 5 minutes, or until


 sauce boils and thickens, stirring frequently. Remove from heat; stir in


 basil and oregano. Add cooked fettuccini; toss gently to coat. Sprinkle


 with nutritional yeast.


 


 Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g dietary


 fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary Exchanges: 3 1/2


 Starch, 1 Fat.


 Posted to recipelu-digest by "Diane Geary" 
on Mar 23,


 1998