Aliza's Spaghetti Sauce

Title:
Aliza's Spaghetti Sauce

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





     1    Brick of spinach


     1    28-oz can of crushed


          Tomatoes


     1    10-oz bag of frozen green


          Pepper


     2    7-oz cans of salt-free


          Mushrooms


     1    Lots of dehydrated onion


     1    Garlic to taste


     1    Parsley to taste


     1    Italian seasoning to taste


     1 pn Black pepper






 It was good, but much more of a stew than a sauce.  Next time I make it,


 I'll use real onions, and two cans of tomatoes, and have containers ready


 to freeze most of it... my freezer is full these days. In summer, fresh


 tomatoes (and probably zucchini) would be good...


 


 Source: Original


 


 Posted by "Aliza R. Panitz" 
to the Fatfree


 Digest [Volume 15 Issue 20] Feb. 20, 1995.


 


 Individual recipes copyrighted by originator. FATFREE Recipe collections


 copyrighted by Michelle Dick 1995. Formatted by Sue Smith,


 SueSmith9@aol.com using MMCONV. Archived through kindness of Karen


 Mintzias, km@salata.com.


 


 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip