All-In-One Chicken

Title:
All-In-One Chicken

Yield:
4 Servings

Categories:
Carrots,
Chicken,
Green/wax
b




Ingredients:





     2 md Potatoes


     2 md Carrots


     1 md Onion


     1 lb Boneless skinless chicken


          -breasts


   1/2 c  Dry white wine; vermouth,


          -beer or chicken stock


     1    Bay leaf; broken in half


    10 oz Frozen green beans






 Preheat oven to 350 F. Wash the potatoes but do not peel. Cut in quarters.


 Wash carrots and cut into 2 inch chunks. Peel onion and cut into wedges. In


 an ungreased 8x12" or 9x13" baking dish, arrange the chicken, potatoes,


 carrots and onion. Pour the wine or other liquid over the chicken. Add the


 bay leaf. Cover baking dish with foil. Bake the chicken for 1 hour. Uncover


 the chicken and add the green beans. Continue baking for 10-15 minutes or


 until the chicken is thoroughly cooked and vegetables are tender. Makes 4


 servings. Nutritional information per serving: 229 calories, 61 mg.


 cholesterol, 1.6 gr. fat, 90 mg. sodium MC formatting by


 bobbi744@sojourn.com


 


 Recipe by: Lansing State Journal, Oct 14, '96 Posted to Digest


 eat-lf.v097.n207 by Roberta Banghart 
on Aug 16, 1997