Almond Crumb Chicken

Title:
Almond Crumb Chicken

Yield:
2 Servings

Categories:
Poultry,
Low-cal




Ingredients:





     1 oz Blanched almonds; ground


     1 tb Bread crumbs; plain, dried


 1 1/2 ts Parmesan cheese; grated


   1/8 ts Salt


   1/8 ts Basil leaves


     8 oz Chicken cutlets; divided 1/2


     1 tb Skim milk


     1 tb Vegetable oil


     2    Lemon wedges






 Pound chicken cutlet to 1/8 inch thickness.  On sheet of wax paper combine


 ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet


 into milk, then into crumb mixture, coating both sides evenly; repeat


 procedure with remaining cutlet, being sure to use all of milk and crumb


 mixture.     Heat oil in skillet. Add chicken and coat, turning once, until


 browned on both sides, 3 to 4 minutes on each side. Serve with lemon


 wedges.  Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.


 cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini