Almond Gelatin Squares in Fruit

Title:
Almond Gelatin Squares in Fruit

Yield:
4 Servings

Categories:
Breakfast,
Fruits,
Low-Fat




Ingredients:





     4 ts Unflavored Gelatin


   1/2 c  Cold Water


 1 1/2 c  Boiling Water


   3/4 c  Nonfat Dry Milk


   1/2 c  Sugar


     1 ts Almond Extract


   1/4 ts Ground Cinnamon


     1    Pear; peeled,cored,cubed


     1 c  Seedless Red Grapes


     2    Kiwi Fruit; peeled and


          -sliced


     1    Orange; peeled,sectioned


 1 1/3 c  Pineapple Chunks


   1/4 c  Orange Juice






 In a small saucepan, combine the gelatin and cold water. Add the boiling


 water and stir until the gelatin is completely dissolved. Place over medium


 heat and bring to a boil, stirring constantly. Gradually whisk in the dry


 milk and sugar and return to a boil. Stir in the almond extract and


 cinnamon. When the cinnamon is dissolved, pour the mixture into an 8 inch


 square pan. Cover and refrigerate until firm, about 1 hour.


 


 In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple


 and orange juice. Gently toss to mix well.


 


 To serve, cut the gelatin into 1 inch squares, add to the fruit and toss


 gently. Divide among 4 individual bowls.


 


 NOTES : Kiwifruits, oranges and pineapples are all excellent sources of


 vitamin C.


 Recipe by: Jane Fonda Cooking For Healthy Living


 


 Posted to recipelu-digest Volume 01 Number 435 by James and Susan Kirkland


 
on Jan 02, 1998