Almond Rice

Title:
Almond Rice

Yield:
6 Sweet ones

Categories:
Diabetic




Ingredients:





     1 c  Long-grain brown rice;


     2 c  Water


     1 ts Low-sodium bouillon granules


     2 tb Almonds; slivered


          -=OR=-


     2 tb Pine nuts;


     2 tb Grated lemon zest;






 In a medium-size saucepan, bring rice and water to a boil.  Turn off heat


 and let rice stand in water, covered, 6 hours.  When ready to cook, add


 bouillon granules and brine to a boil.  Cook 10 minutes until water is


 absorbed and rice is tender.  Drain, if necessary. Add almonds and lemon


 zest.  Let stand a few minutes, then fluff with a fork and serve. Food


 Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR:


 19g; PRO: 2g; SOD: 123mg; FAT: 1g;


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and


 yours via Nancy O'Brion and her Meal-Master


 


 Posted to MM-Recipes Digest V3 #273


 


 Date: Sun, 6 Oct 1996 01:12:23 -0400


 


 From: BobbieB1@aol.com