Title: Almond Rice Pilaf
Yield: 4 Servings
Categories: Low-Fat
Ingredients:
4 c Hot cooked rice
1/4 c Sliced green onion
2 tb Sliced almonds, toasted
1 ts Low sodium soy sauce
1/4 ts Salt
Mix.
Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb., 1.4g
fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium.
Cooking Light 9-95
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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