Almost Non-Fat Banana Bread Muffins

Title:
Almost Non-Fat Banana Bread Muffins

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:




--------------------------------MIX
TOGETHER--------------------------------


   1/4 c  Unsweetened applesauce


     2 tb Lite preserves or


          Fruit-based jam





----------------------------------BEAT
IN----------------------------------


     1    Egg replacer equal to 1 egg


          (reconstituted to liquid)



----------------------------------STIR
IN----------------------------------


     2    To 3 mashed very ripe


          Bananas


     3 tb Soy milk


     2 ts White vinegar



-------------------------------SIFT
TOGETHER-------------------------------


     2 c  Whole wheat flour


     2 ts Wheat gluten


   1/2 ts Baking powder


   1/4 ts Baking soda


     1 pn Salt





 Add dry ingredients to the batter, mixing well.  Stir in 1/4 C raisins or


 date pieces (found in the bulk bins at some health food stores).  Fill


 cupcake size muffin tins 3/4 full.  (Batter is very thick.)  Bake 30


 minutes at 350 degrees, until top is brown and has a hard crust. Cool


 slightly, then remove from tins. Makes 12. This is a great recipe to double


 or triple, depending on how many ripe bananas you have.


 


 These freeze beautifully and can be popped in the oven or toaster oven at


 350 degrees for about 15 minutes to give them that fresh baked feel, if


 desired.


 


 I use a nonstick muffin pan but I just picked up some cushionaire muffin


 tins and find the breads came out lighter now.  I do NOT spray the tins


 with any Pam.


 


 Nutritional analysis per muffin based on the 1/4 cup sugar recipe:


 


 calories  125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr


 fiber     3.599 gm


 


 Source: My banana bread recipe, adapted from ideas I got from this great


 list (thanks, Michelle!) and from Neal Pinckney's book, Healthy Heart


 


 Posted by "Natalie Frankel" 
to the Fatfree


 Digest [Volume 15 Issue 12] Feb. 12, 1995.


 


 Individual recipes copyrighted by originator. FATFREE Recipe collections


 copyrighted by Michelle Dick 1995. Formatted by Sue Smith,


 SueSmith9@aol.com using MMCONV. Archived through kindness of Karen


 Mintzias, km@salata.com.


 


 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip