Aloha for Six Stir-Fried Broccoli and Sweet Onions

Title:
Aloha for Six Stir-Fried Broccoli and Sweet Onions

Yield:
6 Servings

Categories:
Vegetables




Ingredients:





     1    Spanish onion


     2 tb Vegetable oil


     1 ts Granulated sugar


     1 ts Salt


     1 ts Red wine vinegar


     3 sm Garlic cloves, fine chopped


     6 c  Broccoli florets and sliced


          -stalks


     2    Sweet red peppers, sliced


   1/2 ts Pepper


   1/2 c  Vegetable stock or water






 This recipe attempts to duplicate, as closely as possible, the taste of the


 famous Hawaiian Maui onion.


 


 Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices. In


 wok or large skillet, heat oil over medium-low heat; cook onion, sugar, 1/2


 ts of the salt, the vinegar and garlic. Cover and stir occasionally, for


 about 20 minutes or until translucent but not browned. Remove from pan and


 set aside.


 


 Recipe can be prepared to this point and refrigerated in airtight container


 for up to 8 hours.


 


 Increase heat to high. Add broccoli, red pepper, pepper and remaining salt


 to pan; toss to combine. Add stock; returning onions to pan. Cover and


 cook, stirring occasionally for 5 minutes or until broccoli is


 tender-crisp.


 


 Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate


 


 Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry


 Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles


 Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet


 Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:


 Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies


 


 Source: Canadian Living Magazine March 1996 by Karen Barnaby


 


 [-=PAM=-] PA_Meadows@msn.com


 


 Posted to MM-Recipes Digest V4 #175 by "KAR" 
on Jul 7,


 1997