Alsatian Cassoulet

Title:
Alsatian Cassoulet

Yield:
8 Servings

Categories:
Vegetarian,
Vegan,
Stews




Ingredients:





     1 lg Red cabbage; thinly sliced


     2 lg Heads cauliflower; cut into


          -florets


     2 c  Cooked seitan; chopped


     2 c  Unpeeled apples; sliced


     2 c  White beans; cooked


     2 tb Caraway seeds


   1/2 c  Shallots; chopped


     3 c  Vegetable stock or dark beer


     1 tb Pepper


   1/4 ts Salt


   1/2 c  Whole wheat flour






  Preheat oven to 450 deg.


 


  Combine all ingredietns, except flour, in a large roasting pan or


 casserole dish. Sprinkle top with flour.


 


  Place in oven and cook, uncovered, for 30 minutes.


 


  Reduce heat to 250 deg. Cover and cook for 20 hours, stirring


 occasionally. Serve hot.


 


  Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg


 chol; 116 mg calcium


 


  Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


 Posted to MM-Recipes Digest  by "John Weber" 
on Mar 21, 98