Amazing Corn Bread
1 c Cornmeal
1/2 c Flour
1 tb Baking powder
3 tb Sugar
1/2 ts Salt (I omit)
1 Apple made into applesauce*
3/4 c Skim milk
2 Egg whites
Preheat oven to 425f. Grease a pan ( I used a medium vision pot sprayed
lightly with Pam) and put in oven to preheat. Mix all ingredients, pour
batter into heated pan and bake for 20 min.
This cornbread was quite moist and flavourful. I'd cut the sugar down or
out if you were going to serve it with chilli or something like that. It is
really great hot out of the oven with molasses. (It was the molasses
discussions that got me thinking about ff corn bread. I have succesfully
kept in an airtight container over night in the fridge....sorry, it
doesen't last any longer!
*To make applesauce quick I cut up 1 apple and put in a bowl with a bit of
water and then microwave on high for about 2 min. Then I use my handblender
to make it into sauce. Make sure you do this in a tall, thin container as
it tends to spit up and hot apple sauce really burns! One apple makes about
1/3 of a cup so you could use storebought for this.
Source: adaptation of version in archives
Posted by Iggulden Christine I
to the Fatfree
Digest [Volume 15 Issue 2] Feb. 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen