Amy's Grilled Chicken Breasts

Title:
Amy's Grilled Chicken Breasts

Yield:
4 Servings

Categories:
Chicken,
Breasts




Ingredients:





     4    Chicken breast halves


          Without skin


     2 ts Dijon mustard


 3 1/2 tb White wine vinegar


     2 ts Garlic -- minced


     2 ts Honey


 1 1/3 tb Fresh thyme, or 2 teaspoons


          Dried -- minced


   1/3 ts Coarse salt


 1 1/3 ds Red pepper flakes


     1 tb Olive oil


     4    Sprigs fresh thyme






 Place the chicken breasts within a folded piece of plastic wrap; sligtly=


 flatten upper portion of each breast with the broad side of a chef's knife=


 to promote even grilling. Place breasts in a shallow glass or ceramic dish.


 Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a


 small bowl; stir with fork to combine. Add oil a little= at a time and


 whisk to combine marinade. Pour marinade over breasts. Cover= with plastic


 wrap and marinate in refrigerator,turning once or twice in= marinade, for


 at least 2 hours, or up to 4 hours. Remove breasts from= marinade, scraping


 any bits clinging to chicken back into the shallow dish.= Transfer all


 marinade to small saucepan and bring to a boil; reserve. Lightly grease


 grill rack with cooking spreay. Preheat grill. Place= breasts on grill.


 Cook covered with lid, basting frequently with marinade,= until tender,


 approximately 5 to 6 minutes on each side. =20


 


 Recipe By     : Lean Italina Cooking, by Anne Casale


 


 From: Ladies Home Journal- August 1991


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip