Anasazi Bean Spread

| Next >>

Title: Anasazi Bean Spread
Yield: 1 Recipe
Categories: Appetizers, Dip/spread

Ingredients:

1 c Cooked AM Anasazi Beans
1/2 md Onion
1 Celery stalk
1/4 c Tofu, drained
1 tb AM Unrefined Olive Oil
1/2 ts Vege-sal
-OR- similar seasoning
1/2 ts Chili powder
1/2 ts Oregano
1/2 ts Basil
1/4 ts Garlic powder


Blend together in blender or food processor until smooth. Great for dips
or sandwich spread.

Source: Arrowhead Mills "The Native Americans" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip