Anchovy Yogurt Dressing

Title:
Anchovy Yogurt Dressing

Yield:
12 Servings

Categories:
Diabetic,
Dressings,
Salads




Ingredients:





   1/2 c  Plain low-fat yogurt;


     1 tb Salflower;


          -=OR=-


     1 tb Corn oil;


     2 tb White vinegar;


       pn Salt;


   1/8 ts White pepper;


     1 cl Garlic; minced


     2 tb Fresh parsley; chopped


     1 tb Anchovy paste;


       ds Red(cayenne)pepper






 Excellent dressing for vegetables, pasta, fish, or salads.


 


 Place all ingedients in a blender and process until smooth.


 Refrigerate to blend flavors; adjust seasoning before serving.  Makes


 about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;


 CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;  Makes about 3/4 cup.  12


 servings(1-tb each)


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip