Angel Food Fruit Flan

Title:
Angel Food Fruit Flan

Yield:
8 Servings

Categories:
Dessert




Ingredients:





10 1/2 oz Angel food cake loaf


    16 oz Apricot halves in juice;


          -drained


          Nonstick cooking spray


   1/4 c  Oat bran; optional


   1/2 c  Low-sugar orange marmalade;


          -melted and divided


    16 oz Sliced peaches in juice;


          -drained


    12 oz Evaporated skim milk


   1/2 c  Skim milk


   1/4 c  Honey


     1 lg Egg; lightly beaten


     2 lg Egg whites; lightly beaten






 1. Preheat oven to 350 oF.


 


 2. Cut angel food cake in half horizontally; cut each half crosswise into
1


       2    slices. Set aside.


 


 3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with


 cooking spray. Arrange half of cake slices over apricots; sprinkle with 2


 tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture.


 Reserve 8 peach slices ; set aside. Arrange remaining peach slices over ma


 rmalade; sprinkle with remaining 2 tablespoons oat bran, if desired. Arrang


 e remaining cake slices over mixture; drizzle with remaining 1/4 cup marmal


 ade. Arrange reserved 8 peach slices over top of mixture.


 


 4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well,
a


 nd pour over cake mixture. Bake at 350 oF for 30 minutes or until a knife


 inserted in center comes out clean. Let flan stand 10 minutes before


 serving.


 


 Note: Melt marmalade in a saucepan over low heat or in the microwave at MED


 IUM (50% from power).


 


 Yield: 8 servings. Selections:1 FR/V, 190C. Points: 4. Per serving:


 Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g);


 carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodi um


     276    mg; calcium 199 mg.


 


 Recipe by: Weight Watchers Magazine, September/October 1997


 


 Posted to recipelu-digest by P& Gruenwald 
on Mar 24,


 1998