Hair Pasta with Scallop Saute|
Angel Hair Pasta with Scallop Saute
1 ts Margarine
2 tb Shallots; minced
1 sm Garlic; minced
1 oz Bay scallops
6 Asparagus spears; blanched
-cut diagonally into 1"
1/2 c Low fat milk
1/4 c Half-and-half
1 oz Parmesan cheese
2 tb Cream cheese
1/8 ts White pepper
1 c Angel hair pasta; cooked
In 10-inch nonstick skillet heat margarine over medium heat until bubbly
and hot;add shallots and garlic and saute until scallops begin to turn
opaque, about 5 minutes; add asparagus and cook, stirring occasionally, for
2 minutes longer. Stir in remaining ingredients except pasta and cook
stirring constantly, until mixture comes just to a boil. To serve, arrange
pasta in serving bowl; top with scallop mixture and toss to combine.
Serving Ideas : Serve with carrots and salad.
NOTES : Angel hair pasta cooks quickly and the strands will stick together
if prepared in advance. Therefore prepare sauce first, then cook the pasta.
Recipe by: Weight Watcher's Quick and Easy p.96
Posted to EAT-LF Digest by Pisceanmom@aol.com on Feb 17, 1998