Pasta and Grouper|
Angelhair Pasta and Grouper
Grouper filet (or other firm
Fish) cut int
15 ml Olive oil
2 Cloves minced garlic
1 Onion sliced thin
2 Italian frying peppers
1 Sweet red or yellow pepper
(for color opti
6 Or 7 brussel sprouts sliced
-fine br or
1/2 c Grated cabbage
1 lg Or 2 sm diced tomatos
Salt and black pepper to
1 1/2 tb Dried basil (ran out of
1 tb Parsley
1/2 c Fresh grated parmeasan (sp?)
Or romano che
Cappelini (angelhair pasta)
1. In a skillet, sautee the garlic, onion and frying peppers in the olive
oil until onion is transluscent (about 2 min). Add the Broccoli and let it
cook until bright green.
2. Add the rest of the peppers and the brussel sprouts/cabbage, the
tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a
chance to cook. Add the grouper andcover for about 5 min.
3. The liquid from the fish mixes with the tomatos for a kind of sauce.
Add the parsley and cover until the fish is cooked all the way through.
4. Take off heat and mix with the cheese. Some people may like more than
1/2 cup of cheese so keep it handy.
5. Serve over Cappelini.
Author's Notes: Here is a kind of throw together recipe I came up with:
If you are entertaining you can garnish with fresh parsley and serve with
caesar salad, garlic bread and a nice chablis. The vegetables can vary.
I've used mushrooms, spinach, cauliflower etc. Grouper works well with this
because it has a lot of flavor. I've used fresh tuna and halibut but prefer
Difficulty : easy. Precision
: measure ingredients.
Recipe By : Doris Woods dfw@needle..bellcore.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini