Another Chili Recipe

Title:
Another Chili Recipe

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





     1 c  TVP, rehydrated


     8    To 16 oz of tempeh, chopped


     8    To 16 oz of tofu, crumbled


     1    To 2 cans pinto beans,


          Rinsed


     1    To 2 cans kidney beans,


          Rinsed


     1    To 2 cans white beans,


          Rinsed


       x  Any other bean you like


     2    To 4 large onions, chopped


    10    Or more cloves garlic,


          Chopped


     2    To 4 green peppers, chopped


     1    Or more hot peppers of your


          Choice (jalepeno,


          Serrano, ..), minced


     2    To 4 15 oz cans crushed


          Tomatoes


     6    To 12 oz tomato paste


   1/2    To 1 lb mushrooms, coursly


          Chopped


     1 ts Ground cayenne pepper


     2 tb Chili powder


     2 tb Worcestershire sauce


     2 tb Vinegar


     1    Bay leaf


     1 ts Cinnamon


   1/2 ts Allspice


     1 tb Cumin






 Saute the onion, peppers, hot peppers, and garlic until the onions are


 translucent.  Add all other ingrediants and simmer a minimum of 30 minutes


 (about how long corn bread takes to cook ;-).  Add water if chili is too


 thick.  Adjust seasonings during cooking to taste.


 


 That's it!  Last night's batch had TVP, 1 can pinto beans, 2 cans kidney


 beans, 1 can black eye peas, so I used double the spices and the higher


 amounts of the rest of the ingrediants.  Very tasty last night and of


 course even better today for lunch.


 


 Posted by Cynthia Grall 
to the Fatfree Digest [Volume 11


 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by


 Michelle Dick 1994. Used with permission. Formatted by Sue Smith,


 S.Smith34, TXFT40A@Prodigy.com using MMCONV.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip