Another Lentil Loaf

Title:
Another Lentil Loaf

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





     2 c  Dry brown lentils, rinsed


     1    Bay leaf


     1 c  Uncooked fine bulgur wheat


     1 c  Soft whole-wheat bread


          Crumbs


     1    Egg substitute, beaten


     1 tb Ketchup


     1 md Onion, chopped


     1    Clove garlic, crushed


     1 ts Dried thyme


     2 ts Dried oregano


     1 ts Dried tarragon


       x  Salt and pepper to taste


     3 tb Tomato paste or tomato


          Sauce






 Prep:  Cook lentils and bay leaf in pot with 6 cups water.  Bring to a


 boil, reduce heat, cover and simmer until lentils are soft and water has


 been absorbed, about 45 min.


 


 Combine bulgur and 2 cups water in  a med. saucepan.  Bring to a boil,


 reduce heat, cover and simmer for about 15 min.


 


 Preheat oven to 350F.  Transfer lentils to a large mixing bowl.  Add


 bulgur, and remaining ingredients except tomato paste or sauce.  Mix well


 with your hands until thoroughly combined.  Pat mixture into a 9" loaf pan.


 Bake for 40 min. until firm but not dry.  During last minutes of baking,


 brush top with tomato paste or sauce.  Let cool for 15 min.  Cut into


 slices and serve warm.


 


 This goes wonderfully with mashed potatoes and your favorite vegetable! The


 leftovers taste so good in a pita pocket, and if there are mashed potatoes


 leftover, I stuff the pocket with both.   Mmmm!   Enjoy!


 


 Nutrition Info per serving:


 


 341 calories, 19g protein, 2g fat, 62g carbohydrate, 28mg cholesterol,


     445 mg sodium, 8g fiber.


 


 Posted by "Von Balson, Kathleen" 
to the


 Fatfree Digest [Volume 12 Issue 1], Nov. 1, 1994. FATFREE Recipe


 collections copyrighted by Michelle Dick 1994. Used with permission.


 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip