Antipasto Di Mare
6 1/2 oz Can water-packed tuna
1 tb Olive oil
-Black pepper to taste
1 tb Capers, rinsed and drained
12 Black olives
1 lg Tomato, cut in wedges
1 Stalk celery, sliced
1/2 Sweet red onion, thinly
-sliced, or 1 green or red
-bell pepper, sliced
-Fresh lemon juice to
-Crusty French bread or
Here's a different way to serve tuna.
Any combination of fresh raw salad vegetables you choose will work very
Drain tuna while still in can and invert onto center of large plate.
Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter
olives over dish. Arrange vegetables on plateQthose listed above or others
you like. Season with salt and pepper, sprinkle lemon juice over all. Serve
with crusty bread or crackers.
Makes two servings.
Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 46.5
mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini