Antipasto Di Mare

Title:
Antipasto Di Mare

Yield:
1 Servings

Categories:
Fish




Ingredients:





 6 1/2 oz Can water-packed tuna


     1 tb Olive oil


          -Black pepper to taste


     1 tb Capers, rinsed and drained


    12    Black olives


     1 lg Tomato, cut in wedges


          -Radishes


     1    Stalk celery, sliced


   1/2    Sweet red onion, thinly


          -sliced, or 1 green or red


          -bell pepper, sliced


          -Fresh lemon juice to


          -taste


          -Crusty French bread or


          -crackers






 Here's a different way to serve tuna.


 


 Any combination of fresh raw salad vegetables you choose will work very


 well.


 


 Drain tuna while still in can and invert onto center of large plate.


 Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter


 olives over dish. Arrange vegetables on plateQthose listed above or others


 you like. Season with salt and pepper, sprinkle lemon juice over all. Serve


 with crusty bread or crackers.


 


 Makes two servings.


 


 Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 46.5


 mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer


 olives.)


 


 From the files of Al Rice, North Pole Alaska.    Feb 1994


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini