Apple-& Salad with Grilled Chicken

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Title: Apple-& Salad with Grilled Chicken
Yield: 4 Servings
Categories: Chicken, Salads, Lhj, Luncheon, Fruits


-----------------------------GINGER VINAIGRETTE-----------------------------
2 tb Rice wine vinegar
1 tb Fresh chives; chopped
1 ts Fresh ginger; grated
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Sunflower oil
1/2 ts Salt
1/4 ts Freshly ground pepper
1/4 ts Cumin
1 pn Ground red pepper
4 Boneless; skinless chicken
-breast halves
Vegetable cooking spray
8 c Mixed salad greens
1 lg Mango; peeled and sliced
2 Golden Delicious apples;
-peeled, cored, thinly
1/4 c Sunflower seeds
Sesame flatbread; (optional)

1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and
pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.

2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both
sides of chicken. Lightly coat heavy grill pan or cast iron skillet with
vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook
chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting

3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange
salad on 4 individual dinner plates. Slice chicken and divide evenly over
greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1
tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if

Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g
Carbohydrate; 0mg Cholesterol; 562mg Sodium

NOTES : It's a salad with a twist: a parade of trendy flavors including
mango cumin and peppers. Just one serving provides all the vitamin E you'll
need for the day, thanks to the sunflower seeds and oil.

Recipe by: LHJ

Posted to MC-Recipe Digest by Lisa Minor on Feb 4,