Apple-& Salad with Grilled Chicken

Title:
Apple-& Salad with Grilled Chicken

Yield:
4 Servings

Categories:
Chicken,
Salads,
Lhj,
Luncheon,
Fruits




Ingredients:




-----------------------------GINGER
VINAIGRETTE-----------------------------


     2 tb Rice wine vinegar


     1 tb Fresh chives; chopped


     1 ts Fresh ginger; grated


   1/2 ts Salt


   1/4 ts Freshly ground pepper


     1 tb Sunflower oil


          REST:   :


   1/2 ts Salt


   1/4 ts Freshly ground pepper


   1/4 ts Cumin


     1 pn Ground red pepper


     4    Boneless; skinless chicken


          -breast halves


          Vegetable cooking spray


     8 c  Mixed salad greens


     1 lg Mango; peeled and sliced


     2    Golden Delicious apples;


          -peeled, cored, thinly


          -sliced


   1/4 c  Sunflower seeds


          Sesame flatbread; (optional)






 1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and


 pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.


 


 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both


 sides of chicken. Lightly coat heavy grill pan or cast iron skillet with


 vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook


 chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting


 board.


 


 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange


 salad on 4 individual dinner plates. Slice chicken and divide evenly over


 greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1


 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if


 desired.


 


 Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g


 Carbohydrate; 0mg Cholesterol; 562mg Sodium


 


 NOTES : It's a salad with a twist: a parade of trendy flavors including


 mango cumin and peppers. Just one serving provides all the vitamin E you'll


 need for the day, thanks to the sunflower seeds and oil.


 


 Recipe by: LHJ


 


 Posted to MC-Recipe Digest by Lisa Minor 
on Feb 4,


 1998