Apple-Chicken Salad-(Marinaded)

Title:
Apple-Chicken Salad-(Marinaded)

Yield:
4 Servings

Categories:
Salads,
Main
Dishes




Ingredients:




------------------------------FROM
LOIS FLACK------------------------------





------------------------CYBEREALM
BBS (315)786-1120------------------------



----------------------------------MARINADE----------------------------------


   1/4 c  Frozen apple juice-


          -concentrate, thawed


     2 tb Salad oil


     2 tb Soy sauce


     1 tb White wine vinegar


     1 ts Dried savory, crushed



----------------------------------CHICKEN----------------------------------


     4 md Skinless, boneless chicken


          -breast halves (12 ounces)



----------------------------------DRESSING----------------------------------


   3/4 c  Mayonnaise or salad dressing


   1/4 c  Apple juice concentrate


   1/4 ts Salt


   1/4 ts Pepper



-----------------------------------SALAD-----------------------------------


     3 c  Torn romaine lettuce


     2 c  Torn red leaf lettuce


   1/2 c  Broken pecans or walnuts


   1/3 c  Red onion rings


     2 md Apples, cored & sliced





   *  NOTE:  This recipe needs to be prepared ahead of time! *


 


   For marinade: In a small bowl combine apple juice concentrate, salad oil,


 soy sauce, vinegar, and savory.


 


   For chicken: Place chicken breasts in a plastic bag in a shallow dish.


 Pour marinade over chicken.  Close bag. Refrigerate about 4 hours, turning


 once.  Remove meat, reserving marinade. Pat chicken dry with paper towels.


 


   Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6


 inches from heat for 8 to 10 minutes or till tender, brushing occasionally


 with reserved marinade. (Or grill chicken on an uncovered grill directly


 over medium-hot coals for 20 to 25 minutes or till tender, turning once.)


 Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.


 


   For dressing:  In a small bowl combine mayonnaise or salad dressing,


 apple juice concentrate, salt and pepper.


 


   In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts,


 and onion.  Divide salad greens among 4 dinner plates. Arrange chicken and


 apples over greens.  Drizzle salad dressing over salads.


 


   Makes 4 main-dish salads.


 


 Calories......705     Protein...31 g Carbohydrates..32.g Fat...52 g


 Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg


 


 Source: Better Homes and Gardens, Summertime Cooking


 


 Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini